Tammie Jo Berg is the creator of Gliding Kayak Meditations and Outings. We’re getting to know more about this opportunity to enjoy the water and meditate here in Central Wisconsin through this interview.
What is Gliding Kayak Meditations and Outings?
Gliding Kayak Meditations and Outings are excursions that explore nooks and crannies of quiet, calm lakes, allowing for a deep connection to nature’s healing energy.
What inspired you to start this kayak meditation and outing service?
I became a certified yoga and meditation teacher about 6 years ago. About that same time, a friend of mine had 2 kayaks and invited me to paddle with her one day. I had never been in a kayak. I loved water, but I was never really a swimmer. The minute I pushed off of shore I was hooked! The first thing that came to mind was “ this would be a wonderful way to meditate!” And the rest is history.
How many years have you been offering your gliding kayak outings?
I think this is the 6th year.
What is special or unique about meditating on the water in a kayak?
There is an absolute, immediate connection with nature the minute you get into your kayak and push off of shore. The very first thing that happens is you let out a deep sigh. I swear this happens every time.You are hardly 2 feet from shore and….sighhhhhhh. It is an immediate letting go, relaxation and surrender. Then as you paddle, it is as if you become one with the water. It is a freedom. A mutual flowing. It naturally opens your heart, allowing for a deep connection during the guided meditation.
Can you share a story or 2 about experiences you and your meditation group have had while on your water outings?
I don’t think I’ve ever had a negative experience with the water meditations. Sometimes the weather is challenging or the bugs decide to join us. But I think there is a oneness that happens, our hearts come together while sharing this experience. Everyone’s experience is different of course, but there is also a connectedness that happens. Some of the most memorable are the Star Gazing paddles. We start late, around 9pm, paddle a bit, do our meditation, and then wait for the stars to come out. By that time the lake is like glass as the stars start to poke out, so you can see them reflect in the water as well as above you. You have this feeling of floating between 2 worlds. I have learned to bring some oil lamps for the boat landing so we can see where to get off the lake in the deep darkness. Sometimes we have glow sticks in the kayaks, but that usually just brings in the moths and other insects. We look for constellations and shooting stars and just bask in the incredible vastness. It is a very sacred space.
When do you offer outings?
We do Wednesday Water Meditations, usually May – October, or as long as the weather holds. There are various times. Early and late in the season we start at 5 pm. Occasionally we do early morning paddles at 7:30 am, and once a month – closest to the new moon – we do a star gazing paddle in the evening.
Where do you go?
We go to a different lake each week. Lakes are usually in Waupaca and Portage Counties, but occasionally outside this area. Sometimes there are only 3 or 4 of us and sometimes there are a dozen or so.
What can I expect to experience while on the water gliding and meditating?
We arrive and try to push off altogether. We will paddle once around the lake, or find the quietest part of the lake, circle up or come together as a group. Usually, we hold on to each other’s kayaks mostly so everyone can hear the guided meditation. I then lead a guided meditation and just allow everyone to come back into the present moment in their own time. Sometimes we chat about our experiences, sometimes it is just quietness.
How long are your outings?
They average about an hour. The meditation itself is only 10-15 minutes. People are welcome to stay and paddle as long as they want.
How far do you paddle?
Usually just once around the lake, depending on how big the lake is.
What are your favorite spots for on the water meditations here in Central Wisconsin?
My favorite spots tend to be the “lakes less traveled” or least populated ones. Lake Meyers, Bear Lake and Ebert Lake near Amherst, Schoolhouse Lake and the inlet of the Iola Mill Pond, and Sand Lake near Scandinavia. There are soooo many. We live in a perfect spot. There are a couple I paddle early in the spring to avoid the late-season lily pads (Grass lake and Moen Lake).
What should I bring with me for your outings?
A PFD is required in your kayak…you don’t need to wear it, but it needs to be in your vessel. Sunglasses and/or hat, bug spray, layers. Some people bring refreshments for after.
Can you share some of the feedback you’ve received from participants?
Many call it magical and just plain relaxing. I often get asked when they are going to start up each year and I have quite a few regulars that keep coming back, so I’ll interpret that as good feedback.
Where can we learn more about Gliding Kayak Meditations and Outings?
On the Facebook page, as well as the Center for Living Well’s website and Facebook page.